Mindfulness Meditation

Mindfulness is the awareness that arises by paying attention on purpose, in the present moment and non-judgmentally. – John Kabat-Zinn

The demands of today mean that many of us get caught up in a sense of urgency with everything we have to do. If we’re not careful this can often lead to states of chronic tension, anxiety, and distraction.

Mindfulness is a gateway to being more present with the unfolding of our everyday lives. It can help us to lead our lives with greater balance, ease, and joy.

I currently offer classes, corporate, and private mindfulness sessions.

What people are saying

“Sessions with Roberta are a true gift! She creates a safe space for tapping into the self and exploring the beauty and joy that meditation/mindfulness can bring to each moment.”

” My mindfulness check ins with Roberta have always been calming and therapeutic. She has great attention to detail and the sessions are well thought out. I always leave feeling better and more in tune with myself. “

Roberta’s mindfulness sessions are wonderful! It’s encouraged me to always take some time for my own wellness during the work day. Having time with your co-workers once a week can make an impact on your headspace.