Mindfulness Meditation

Mindfulness is the awareness that arises by paying attention on purpose, in the present moment and non-judgmentally.

John Kabat-Zinn

The demands of today mean that many of us get caught up in a sense of urgency with everything we have to do. If we’re not careful this can often lead to states of chronic tension, anxiety, and distraction.

Mindfulness is a gateway to being more present with the unfolding of our everyday lives. It can help us to lead our lives with greater balance, ease, and joy.

Group classes, corporate, and private mindfulness sessions are available.