A classic introduction to mindfulness and awareness in everyday life.
A quick introduction to mindfulness in everyday life.
Discover your relationship with your thoughts and emotions.
Mindfulness in the Workplace
A look inside how business leaders are using meditation to foster happier and more productive workplaces.
A great primer on how mindfulness can be incorporated into the everyday life of anyone in a leadership role.
Practical guide on how to incorporate Mindfulness Based Stress Reduction (MBSR) in the workplace.
Mindfulness in Learning
A classic work on how mindfulness dramatically enhances how we learn.
Discusses how mindfulness-based practices can be used in the classroom and other school based settings.
Great for anyone looking to incorporate mindfulness in K-12 learning experiences.