Tag: awareness

• 5 tips for getting started with online meditation

  NOTE: This post was originally posted during September 2019 on the robertalearns blog. This week marked my final week of the Mindfulness Based Stress Reduction (MBSR) course that I’ve been taking through Brown University. As I look back and reflect on the past 8 weeks, I’m so grateful for the tools, resources, and relationships that […]

  Roberta Dombrowski

  July 1, 2021

  Uncategorized

  awareness, MBSR, meditation, mindfulness