Tag: awareness
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5 tips for getting started with online meditation
This week marked my final week of the Mindfulness Based Stress Reduction (MBSR) course that I’ve been taking through Brown University. As I look back and reflect on the past 8 weeks, I’m so grateful for the tools, resources, and relationships that the program has brought into my life. For those unfamiliar with MBSR, it…
Learn Mindfully 