Tag: MBSR
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5 tips for getting started with online meditation
NOTE: This post was originally posted during September 2019 on the robertalearns blog. This week marked my final week of the Mindfulness Based Stress Reduction (MBSR) course that I’ve been taking through Brown University. As I look back and reflect on the past 8 weeks, I’m so grateful for the tools, resources, and relationships that […]
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Mindful Reading List
Over the years, I’ve encountered countless resources that have had a profound impacts on my own personal mindfulness practice. Below are a summary of some of the top books that I most often recommend to fellow practitioners looking to deepen their own practice. I’ll continue to frequently add to this list over time. Happy reading! […]
Learn Mindfully 