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Coming Winter 2021: Mindfulness Workshops
90-Minute introductory mindfulness workshops based on Mindfulness and MBSR curriculum.
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Recent Posts
5 tips for getting started with online meditation
NOTE: This post was originally posted during September 2019 on the robertalearns blog. This week marked my final week of the Mindfulness Based Stress Reduction…
Continue reading → 5 tips for getting started with online meditation
Mindful Reading List
Over the years, I’ve encountered countless resources that have had a profound impacts on my own personal mindfulness practice. Below are a summary of some…
Mindful Learning Practices
As I’ve continued my own personal meditation practice over the years, one area that has continued to fascinate me is the potential to integrate mindfulness…
