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NOTE: This post was originally posted during September 2019 on the robertalearns blog. This week marked my final week of the Mindfulness Based Stress Reduction…
Over the years, I’ve encountered countless resources that have had a profound impacts on my own personal mindfulness practice. Below are a summary of some…
As I’ve continued my own personal meditation practice over the years, one area that has continued to fascinate me is the potential to integrate mindfulness…